Weigh In record (no journal entry) for 01 June 2012
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 48.60g | Prot: 77.21g | Carbs: 287.66g.
Breakfast: Oatmeal Maple and Brown Sugar, Instant Oatmeal, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed). Lunch: Chick Peas, Tomato and Onion Tuna, Baby Spinach, Tomatoes, Asian Sesame Dressing, Cucumber (with Peel), Avocado, Bell Peppers. Dinner: Chicken Sandwich with Spread. Snacks/Other: Vinta Original, Whole Grain Crackers, Grapes, Dried Prunes (Without Added Sugar, Stewed), Light Cheddar Medium. more...
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2789 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Sitting - 6 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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