Weigh In record (no journal entry) for 01 February 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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412 kcal
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Fat: 12.09g | Prot: 37.29g | Carbs: 37.16g.
Breakfast: Telur Rebus. Lunch: Sosis Ayam, Urap, Nasi Putih, Ikan Asin, Telur Dadar. Snacks/Other: Yakult Probiotic Drink. more...
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Losing 3.3 kg a Week
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pttrisukma's Weight History
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