Weigh In record (no journal entry) for 01 February 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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913 kcal
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Fat: 54.96g | Prot: 32.32g | Carbs: 53.22g.
Breakfast: Virgin coconut oil 冷壓初榨椰子油, 安佳 鮮奶油, 黑咖啡. Lunch: 煮熟的蘆筍（新鮮）, 腸粉, 7-11 白蘿蔔, 腸粉, 香菇. Dinner: 鯖魚, 雞翼, 香菇, 蘿蔔. more...
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391 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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winny0319's Weight History
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