adimas mokoginta's Journal, 01 Feb 18

dari 85,5 KG turun 75 KG.... saya belum puas lanjut lagi sampai 65 KG.... alhamdulillah berat saya udah 71,1

71.1 kg Lost so far: 9.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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349 kcal

Fat: 18.30g | Prot: 9.73g | Carbs: 38.32g.   Breakfast: Skippy Peanut Butter, Roti Gandum. Dinner: Apel. more...

2354 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...