|
體值肪：44.6
代謝率：1438
BMI:30.4
BMI:
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1421 kcal
|
Fat: 47.83g | Prot: 104.90g | Carbs: 148.01g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 美珍香 香烤豬肉乾, 豬肉脯, 茄子, 花椰菜, 白飯. Dinner: 雞湯, 滷蛋, 雞翼, 豆干, 鮪魚罐頭, 花椰菜, 白飯. Snacks/Other: 柑橘, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|