Weigh In record (no journal entry) for 31 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2018:
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916 kcal
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Fat: 48.75g | Prot: 39.15g | Carbs: 79.22g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura. Lunch: Quero Milho Verde em Conserva, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos. Snacks/Other: São Braz Pippo's Vitaminado, Royal Gelatina Zero. more...
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Kleanebm's Weight History
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