Weigh In record (no journal entry) for 01 February 2018
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1139 kcal
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Fat: 40.64g | Prot: 130.52g | Carbs: 62.04g.
Breakfast: Tempe, Dada Ayam, Ubi Jalar (Manis). more...
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Gaining 3.2 kg a Week
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Khoirul Afnan's Weight History
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