Weigh In record (no journal entry) for 01 February 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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589 kcal
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Fat: 29.85g | Prot: 41.88g | Carbs: 39.83g.
Dinner: Tahu Isi, Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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