Weigh In record (no journal entry) for 31 January 2018
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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490 kcal
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Fat: 25.92g | Prot: 42.68g | Carbs: 21.48g.
Lunch: Ensalada de Atún, Toks Consomé con Pechuga de Pollo. more...
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Losing 1.0 kg a Week
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afansart's Weight History
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