raaniiw's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

60.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

738 kcal

Fat: 8.43g | Prot: 21.74g | Carbs: 157.35g. Breakfast: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Pisang. Lunch: Frisian Flag Purefarm Low Fat High Calcium, Pisang. Dinner: Pisang, ABC Minuman Sari Kedelai. more...

1842 kcal

Exercise: Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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raaniiw's Journal, 01 Feb 18

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raaniiw's Weight History