Weigh In record (no journal entry) for 01 February 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1612 kcal
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Fat: 28.16g | Prot: 133.17g | Carbs: 206.22g.
Breakfast: Sunpride Banana, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Tahu Kukus, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles, Risoles, Pisang. more...
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Losing 0.4 kg a Week
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rahmanoid's Weight History
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