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zhupar88
Journal
01 Feb 18
zhupar88's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
441 kcal
Fat: 10.21g | Prot: 11.83g | Carbs: 80.99g.
Breakfast:
Овсяное Печенье, Бельвита Печенье, Dr.Naturi Хлебцы Мультизлак, Апельсин, Вареное Яйцо.
Snacks/Other:
Яблоко Зеленое, Киви.
more...
500 kcal
Exercise:
Бег - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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zhupar88's Weight History
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