SpichakVS's Journal, 01 Feb 18

SpichakVS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2018

72.8 kg Lost so far: 1.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

645 kcal

Fat: 15.46g | Prot: 45.19g | Carbs: 86.68g. Breakfast: Сырники Домашние. Lunch: Семейка Озби Сушки Кроха Простые, 5 Морей Икра Трески, Икра Минтая. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Коломенское Батон, Bio Баланс Кефирный 0%, Апельсины. more...

2289 kcal

Exercise: Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SpichakVS's Weight History

View Complete History

SpichakVS's Journal, 01 Feb 18

Submit a Comment

SpichakVS's Weight History