riekedoesit's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

84.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1447 kcal

Fat: 49.65g | Prot: 109.38g | Carbs: 101.79g. Breakfast: ESN Tasty Whey, Koko Dairy Free Joghurt Plain. Lunch: Äpfel, Harzer Harzer Käse, Gekochtes Ei. Dinner: Aldi Brötchen, Frisch Vital Menü Salat Caesar. Snacks/Other: Merlot. more...

2194 kcal

Exercise: Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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riekedoesit's Journal, 01 Feb 18

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riekedoesit's Weight History