margodina914's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

130.8 kg Lost so far: 24.7 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1301 kcal

Fat: 61.95g | Prot: 45.37g | Carbs: 141.74g. Breakfast: Сормовский Хлеб Слойка с Черной Смородиной, Данон Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалем, Холодный Кофе со Сливками и Сахаром. Lunch: Окей Салат Цезарь. Dinner: Хлеб Черный, Азбука Вкуса Винегрет с Квашеной Капустой. more...

412 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 10.9 kg a Week

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margodina914's Journal, 01 Feb 18

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