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Body fat % 20.23
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 67.35g | Prot: 201.19g | Carbs: 247.09g.
Breakfast: Bananas & Cream Instant Oatmeal, Coffee with Milk. Lunch: Bananas, Deluxe Macaroni & Cheese, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Protein Shake, Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beef Burgundy (Beef Bourguignonne), Hamburger Buns, Carb Conscious Supreme Protein Bar, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast. more...
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3592 kcal
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Exercise:
metabolism - 1 hour, Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Circuit Training - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes. more...
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steady weight
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KatieJeanne's Weight History
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