Weigh In record (no journal entry) for 01 February 2018
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1388 kcal
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Fat: 55.28g | Prot: 130.90g | Carbs: 94.40g.
Breakfast: Banan, Kokt Ägg, Tropicana Apelsinjuice, Fröknäcke, Kaffe med Mjölk. Lunch: Goodlife Mint Temptation , Kokta Rödbetor (Färska), Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Stekt Ägg, Kronägg Flytande Äggvita. Dinner: Bregott Bregott Normalsaltat , Arla Hushållsost 26%, Wasa Sport Knäckebröd, ICA Pesto Basilika, Tomater, ICA Basic Kassler. Snacks/Other: Pureswe Whey, Body Science Whey 100%, Body Science BCAA-XX, Banan. more...
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337 kcal
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Exercise:
Cross Training - 32 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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Strawcup's Weight History
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