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生酮測試46%
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1176 kcal
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Fat: 89.15g | Prot: 73.77g | Carbs: 19.95g.
Breakfast: 荷包蛋, 紅龍 牛肉漢堡片, 黑咖啡, Nature's Agro 椰子油, 安佳 安佳無鹽奶油. Lunch: 茄子, 海鹽, 安佳 安佳無鹽奶油, 鮭魚, 萵苣. Dinner: 安佳 比薩調理專用乳酪絲Mozzarella, 豆芽菜, 水煮蛋, 全聯 牛番茄, 萵苣, 花椰菜, 五花肉. Snacks/Other: 白蘭氏 雞精, 慕夏 85% 迦納黑巧克力片 巧克力. more...
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Losing 4.2 kg a Week
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ilien0324's Weight History
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