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44%
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1346 kcal
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Fat: 98.13g | Prot: 87.82g | Carbs: 25.52g.
Breakfast: 全聯 牛番茄, 富統 培根, 好市多 Kirkland Signature 科克蘭冷凍藍莓, Nature's Agro 椰子油, 安佳 安佳無鹽奶油, 黑咖啡, 同榮 三明治鮪魚罐頭（油漬）, 炒雞蛋. Lunch: 雞湯底, 牛舌, 菠菜, 番茄炒蛋. Dinner: 安佳 安佳無鹽奶油, 蒸南瓜, 牛排. more...
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Losing 50.4 kg a Week
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ilien0324's Weight History
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