Weigh In record (no journal entry) for 01 February 2018
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1482 kcal
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Fat: 67.72g | Prot: 59.27g | Carbs: 160.79g.
Breakfast: di Leo Frollini le Goccine Dark, Latte Scremato. Lunch: Valfrutta I Pronti al Vapore Cous Cous. Dinner: Formaggio Naturale, Focaccia, Mortadella, Salame Secco o Duro, Patata al Forno (Mangiate senza Buccia), Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Noci, Noci, Mela, Pere, Caffè Macchiato. more...
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Gaining 3.5 kg a Week
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