Weigh In record (no journal entry) for 01 February 2018
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2762 kcal
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Fat: 85.35g | Prot: 86.06g | Carbs: 316.36g.
Breakfast: Dried Chia Seeds, Koko Dairy Free Original Plain Yoghurt. Lunch: Gosh Sweetcorn & Quinoa Bites, Cooked Lentils, Tesco Tagliatelle. Dinner: Taco Salad, Marks & Spencer Nutty Grain & Vegetable Salad. Snacks/Other: Pret A Manger Hot Chocolate, Cannoli, Brewdog Punk IPA, Snickers Snickers Minis. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nonastevens's Weight History
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