Weigh In record (no journal entry) for 01 February 2018
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1103 kcal
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Fat: 42.83g | Prot: 44.66g | Carbs: 139.55g.
Breakfast: Чудо Творожное Курага, Магнит Сыр Костромской 45%, Белый Хлеб, Кофе, Кубанский Молочник Сливки 10%. Lunch: Красное Яблоко, Вареное Яйцо, Лобио, Чудо Творожное Курага. more...
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1860 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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