Weigh In record (no journal entry) for 01 February 2018
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61.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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525 kcal
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Fat: 28.28g | Prot: 17.76g | Carbs: 50.42g.
Breakfast: Bal, Tereyağı, Haşlanmış Yumurta, Siyah Zeytin, Ahir Taze Kaşar Peyniri, Beyaz Peynir, Ekmecik Kepekli Ekmek. Snacks/Other: Türk Kahvesi. more...
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Losing 0.5 kg a Week
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İremiray's Weight History
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