Weigh In record (no journal entry) for 01 February 2018
|
90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
4475 kcal
|
Fat: 93.83g | Prot: 260.92g | Carbs: 631.95g.
Breakfast: Bedros et Savino Figues Séchées, Jaune d'Oeuf, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette, Poivrons Verts. Dinner: Courgette, Oeuf, Huile d'Olive, Myprotein Impact Whey Isolate, Patate Douce, Rumsteack. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
|
|
3207 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Fabien04's Weight History
|