lexieholden's Journal, 01 Feb 18

I’ve been keeping up with my diet besides the usual few wobbles and exercising which I rarely did before but now I seem to have hit a wall. I really can’t seem to get under 136lbs despite not changing things. I’ve seen people speaking about cheat days, does this really boost your metabolism into action? If so what kind of foods and quantities? I don’t want to inadvertently gain weight by allowing the wrong stuff!

61.8 kg Lost so far: 4.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1463 kcal

Fat: 60.81g | Prot: 100.91g | Carbs: 141.27g.   Breakfast: McVitie's Milk Chocolate Digestive . Lunch: Co-Op Tuna & Cucumber Sandwich. Dinner: Lettuce, Marks & Spencer British Beef Fillet Steak, Baked or Grilled Calamari, Costa Coffee Belgian Chocolate Brownie , Onion Bagel, Potato French Fries. more...

1758 kcal

Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...