Weigh In record (no journal entry) for 01 February 2018
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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840 kcal
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Fat: 42.65g | Prot: 65.65g | Carbs: 48.81g.
Breakfast: Molico Leite Desnatado, Vapza Peito de Frango Desfiado, Crepioca. Lunch: Cenouras, Brócolis Chineses (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão de Trigo Integral. Dinner: Walmart Queijo Mussarela, Ovo Mexido. more...
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1766 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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