Weigh In record (no journal entry) for 01 February 2018
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1128 kcal
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Fat: 59.05g | Prot: 59.04g | Carbs: 96.21g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Laranjas, Pequi, Arroz Integral (Longo, Cozido), Carne do Peito de Frango. Dinner: Tirolez Creme de Ricota, Seara Peito de Peru Defumado Seara, Walmart Queijo Mussarela. Snacks/Other: Pão Doce, Essential Nutrition BCAA Lift 8:1:1. more...
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steady weight
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