Weigh In record (no journal entry) for 01 February 2018
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1299 kcal
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Fat: 49.19g | Prot: 43.57g | Carbs: 172.73g.
Breakfast: Special Line Espelta Tufada, Chá Verde, Continente Iogurte Grego Natural, Morangos, Abóbora Cozida, Ovo, Myprotein Aveia Instantânea, Banana, Danone Iogurte Grego Natural, Lidl Frutos Vermelhos Congelados. Lunch: Planta Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: queques de abobora e coco, Sopa de Legumes. Snacks/Other: Queijo Brie, Pingo Doce Pão de Forma Branco com Côdea, cappuccino. more...
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Losing 0.4 kg a Week
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