Weigh In record (no journal entry) for 01 February 2018
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51 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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904 kcal
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Fat: 64.19g | Prot: 62.12g | Carbs: 21.05g.
Breakfast: Abacate, Morangos, Nestlé Creme de Leite. Lunch: Queijo Parmesão (Ralado), Acelga, Abobrinha, Couve-de-Folhas, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Queijo de Manteiga, Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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steady weight
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