Weigh In record (no journal entry) for 01 February 2018
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43.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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342 kcal
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Fat: 14.06g | Prot: 12.08g | Carbs: 42.14g.
Lunch: Njie ProPud Proteinmilkshake , Clementin. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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Losing 14.7 kg a Week
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