Weigh In record (no journal entry) for 01 February 2018
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1348 kcal
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Fat: 57.98g | Prot: 74.68g | Carbs: 139.21g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Yumurta. Lunch: Tam Buğday Ekmeği, Yeşil Biber, Yeşil Mercimek Çorbası. Dinner: Ispanak Yemeği, Bulgur Pilavı, Yürek. Snacks/Other: Ayva, Sütlü Kahve, Yağda Patlayan Patlamış Mısır. more...
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Losing 0.7 kg a Week
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gülhan06's Weight History
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