Weigh In record (no journal entry) for 01 February 2018
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66 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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747 kcal
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Fat: 24.65g | Prot: 62.15g | Carbs: 70.86g.
Breakfast: Банан, Творог 5%. Lunch: Яичный Белок, Вареное Яйцо, Сыр Адыгейский, Помидоры, Макароны Дон Густо Отварные. Dinner: Яичный Белок, Куриное Филе с Чесноком, Овощи в Мульте Мои. Snacks/Other: Простоквашино Кефир 2,5%, Киви. more...
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Losing 0.4 kg a Week
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tanya_hazeeva's Weight History
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