Weigh In record (no journal entry) for 01 February 2018
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76 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1102 kcal
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Fat: 70.99g | Prot: 61.51g | Carbs: 57.58g.
Breakfast: Pasta de Amendoim. Lunch: Carbonell Azeite de Oliva Extra Virgem, Ovo Cozido, Vagem Cozida, Alface, Banana Frita, Frango (Empanado e Frito). Dinner: Carbonell Azeite de Oliva Extra Virgem, Abobrinha Refogada, Tomates, Pepino (Descascado), Alface, Carne de Porco do Lombo (Filé). more...
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2562 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 9 hours, Sleeping - 14 hours. more...
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Losing 4.2 kg a Week
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AleBDias's Weight History
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