Weigh In record (no journal entry) for 01 February 2018
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123.4 kg
Lost so far: 23.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1897 kcal
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Fat: 149.02g | Prot: 109.86g | Carbs: 28.52g.
Breakfast: Premio Hot Italian Sausage, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee, Cooked Broccoli (Fat Added in Cooking). Lunch: Reggano 100% Real Parmesan Grated Cheese, Premio Sweet Italian Sausage, Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Land O'Lakes Heavy Whipping Cream, Reggano 100% Real Parmesan Grated Cheese. more...
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3329 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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BigDaddyRP's Weight History
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