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almeidacamilaalmeida7
Journal
01 Feb 18
almeidacamilaalmeida7's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
60.8 kg
Lost so far:
50.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
395 kcal
Fat: 12.45g | Prot: 19.53g | Carbs: 55.22g.
Breakfast:
Bananas.
Lunch:
Couve Refogada, Bife de Carne de Vaca, Pepino (Descascado).
Snacks/Other:
Laranjas, Ovo Cozido, Nestlé Iogurte Grego Light, Café.
more...
409 kcal
Exercise:
Race - 3 minutes, Hiking - 1 hour, Apple Health - 22 hours and 57 minutes.
more...
Losing 16.0 kg a Week
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almeidacamilaalmeida7's Weight History
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