jeanbersaid's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

109.5 kg Lost so far: 2.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

822 kcal

Fat: 39.33g | Prot: 55.05g | Carbs: 70.10g. Breakfast: Bananes. Lunch: Puget Huile d'olive, Crevette, Champignons, Poivrons. Dinner: Réghalal Blanc de Dinde , Crevette Cuite ou Grillée, Brocoli. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées . more...

3516 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running - 11/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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jeanbersaid's Journal, 01 Feb 18

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