Idratherbereading's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

69.2 kg Lost so far: 5.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

731 kcal

Fat: 50.75g | Prot: 43.84g | Carbs: 20.79g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Great Value Bread & Butter Chips Pickles, Tuna Salad with Egg. Snacks/Other: Specially Selected Smoked Gouda Cheese. more...

1904 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Idratherbereading's Journal, 01 Feb 18

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Idratherbereading's Weight History