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work 137
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1796 kcal
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Fat: 70.39g | Prot: 64.87g | Carbs: 230.65g.
Breakfast: Butter or Sugar Cookie , Oreo Pumpkin Spice, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Brownie, Kroger Low Fat Eggnog, Heritage Farm Sausage Links, American Cheese, Quaker Quick Grits, Accent Flavor Enhancer, Hickman's Large Eggs, Target Multivitamin, Tony Chachere's More Spice Seasoning. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Yellow Sweet Corn , Tony Chachere's More Spice Seasoning , Fried Battered Beef Steak. Snacks/Other: Squirt Citrus Soda, M&M's Peanut M&M's (Package), Butter or Sugar Cookie , Sarah Farms 2% Low Fat Milk , Water (Bottled). more...
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2614 kcal
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Exercise:
Desk Work - 7 minutes, Washing Dishes - 51 minutes, Standing - 29 minutes, Sexual Activity - 26 minutes, Shopping - 14 minutes, Housework - 4 hours and 16 minutes, Resting - 50 minutes, Sleeping - 8 hours and 47 minutes, Cooking - 19 minutes, Walking (slow) - 3/kph - 43 minutes, Sitting - 1 hour and 7 minutes, Watching TV/Computer - 1 hour and 12 minutes, Hanging Laundry - 1 hour and 40 minutes, Driving - 2 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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