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Fabi Abras
Journal
01 Feb 18
Fabi Abras's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
69.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
696 kcal
Fat: 9.46g | Prot: 60.84g | Carbs: 98.56g.
Breakfast:
Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Dymatize Nutrition Caseína.
Lunch:
Performance Nutrition Iso Whey Protein, Banana Prata.
Snacks/Other:
Banana Prata, Ovo Cozido, Presea Maçã Desidratada Com Canela.
more...
2125 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Fabi Abras's Weight History
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