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leo3812
Journal
01 Feb 18
leo3812's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
76.6 kg
Lost so far:
10.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
455 kcal
Fat: 13.54g | Prot: 38.23g | Carbs: 45.74g.
Lunch:
AdeS Soja + Suco de Abacaxi, Ovo Cozido, Ovo Mal Cozido, Alface Americana, Seara Filé de Peito de Frango.
Dinner:
Maçã.
Snacks/Other:
Wickbold Bisnaguinha.
more...
2507 kcal
Exercise:
Hiking - 50 minutes, Race - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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leo3812's Weight History
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