Weigh In record (no journal entry) for 01 February 2018
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69 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1262 kcal
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Fat: 50.24g | Prot: 65.22g | Carbs: 135.23g.
Breakfast: Mostaza Dijon, Peñaranda Jamón Tipo York, Chilchota Queso Panela, Bolillo, Huevo Cocido, La Pastora Te Negro. Lunch: Ensalada de Verduras Mixtas, KOSLAND Soya Texturizada, Tortillas de Maíz, Aguacate, Ensalada de Nopales, Knorr Sopa de Estrellas. Dinner: Longaniza, Huevo Revuelto, Tortillas de Maíz. Snacks/Other: Naranjas, Danone Danonino, Bokados Cacahuate Salado. more...
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Losing 0.2 kg a Week
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