Weigh In record (no journal entry) for 01 February 2018
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137.9 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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1600 kcal
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Fat: 44.05g | Prot: 32.85g | Carbs: 297.60g.
Breakfast: Keebler Town House Focaccia Crackers Tuscan Cheese, Regular Coffee, International Delight French Vanilla Coffee Creamer, Grapes, Bananas, Apples, Tap Water. Dinner: Tap Water, Strawberries, Jalapeno Peppers, Almonds, Keebler Town House Focaccia Crackers Tuscan Cheese, I Can't Believe It's Not Butter! It's Vegan, Baked Potato (Peel Eaten), Denny's Sliced Tomatoes (3 Slices), Broccoli. Snacks/Other: Bananas. more...
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4858 kcal
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Exercise:
Squats (Legs) - 10 minutes, tread mill - 45 minutes, Driving - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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donnahicks's Weight History
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