Weigh In record (no journal entry) for 02 February 2018
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105.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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604 kcal
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Fat: 18.14g | Prot: 20.09g | Carbs: 99.60g.
Breakfast: Teh Hijau, Oncom, Nasi Putih. Lunch: Stroberi, Mie Ayam. Dinner: Finna Food Sambal Terasi Uleg, Wortel, Mentimun (dengan Kulit), Tropicana Slim Madu, Jahe, Kayu Manis, Jus Jeruk Nipis. more...
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Losing 2.3 kg a Week
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Muhammad Anton's Weight History
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