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體重55.2持平，體脂降0.1😊好好👍
#這是酮體燃脂嗎😬
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1029 kcal
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Fat: 78.31g | Prot: 69.58g | Carbs: 11.71g.
Breakfast: 安佳 奶油, super coco 100% 冷壓椰子油, 安佳 鮮奶油, 黑咖啡. Lunch: 豬皮, 豬腳, 有皮雞翼, 香菇, 蘿蔔, 菠菜. Dinner: 豬肉, 豬油, 蘆筍, 豬腰. more...
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391 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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steady weight
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winny0319's Weight History
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