apachepatsy1's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

68.0 kg Lost so far: 5.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1270 kcal

Fat: 77.00g | Prot: 59.00g | Carbs: 87.00g. Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Simple Truth Raw Almonds. more...

1972 kcal

Exercise: Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 9.7 kg a Week

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apachepatsy1's Weight History

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apachepatsy1's Journal, 14 Oct 17

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apachepatsy1's Weight History