apachepatsy1's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

67.0 kg Lost so far: 6.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1271 kcal

Fat: 70.54g | Prot: 55.30g | Carbs: 105.94g. Breakfast: Boiled Egg. Lunch: Great Value Turkey Gravy, Turkey Dark Meat , Tamale with Meat. Dinner: Avocados , Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Hy-Vee Chocolate & Nut Trail Mix, Pie, Hy-Vee Chocolate & Nut Trail Mix. more...

1729 kcal

Exercise: Walking - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.2 kg a Week

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apachepatsy1's Journal, 22 Nov 17

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apachepatsy1's Weight History