apachepatsy1's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

66.6 kg Lost so far: 6.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1102 kcal

Fat: 45.01g | Prot: 87.31g | Carbs: 77.85g. Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Kroger Frozen Broccoli Cuts, Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Hy-Vee Chocolate & Nut Trail Mix, Hy-Vee Chocolate & Nut Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese, Ensure High Protein - Milk Chocolate. more...

2088 kcal

Exercise: Treadmill - 46 minutes, Walking - 40 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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apachepatsy1's Journal, 29 Nov 17

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apachepatsy1's Weight History