Weigh In record (no journal entry) for 17 January 2018
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1109 kcal
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Fat: 63.65g | Prot: 79.98g | Carbs: 49.07g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Lindt Lindor Truffle, Great Value Purified Drinking Water, Goya Black Beans, Ground Turkey, Kroger Frozen Broccoli Cuts, Country Crock Butter with Calcium. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Kroger Low Fat Chocolate Milk, Sargento Colby Jack Cheese Sticks. more...
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1776 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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apachepatsy1's Weight History
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