Weigh In record (no journal entry) for 26 January 2018
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64.5 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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571 kcal
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Fat: 31.47g | Prot: 52.03g | Carbs: 19.36g.
Breakfast: Coffee with Cream and Sugar, Aquafina Water (16.9 oz), Boiled Egg. Lunch: Comida Del Sol Carnitas. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
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Losing 0.7 kg a Week
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apachepatsy1's Weight History
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