apachepatsy1's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

64.0 kg Lost so far: 9.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

881 kcal

Fat: 31.47g | Prot: 109.03g | Carbs: 40.36g. Breakfast: Boiled Egg, Coffee with Cream and Sugar, Aquafina Water (16.9 oz). Lunch: Ralphs Boneless Skinless Chicken Breasts with Rib Meat, Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Perdue Ground Turkey Patty. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Aquafina Water (16.9 oz), Lactaid Cottage Cheese. more...

1895 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 0.7 kg a Week

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apachepatsy1's Journal, 31 Jan 18

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apachepatsy1's Weight History